https://www.copymethat.com/r/L9FcSmN1o/low-carb-egg-muffins/
27160706
XJWSFD9
L9FcSmN1o
2024-04-27 03:48:20
Low Carb Egg Muffins
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Ingredients
- subheading: EGG MUFFINS - START WITH THIS BASE FOR ALL FLAVORS FIRST:
- 10 large eggs
- 1 to 1 ½ teaspoons sea salt or to taste
- ¼ to ½ teaspoon black pepper or to taste
- subheading: Broccoli and Cheddar Cheese:
- ½ tsp dried thyme
- ½ tsp garlic powder
- 1 ½ cups broccoli steamed and chopped (or frozen and thawed)
- ⅔ cup grated cheddar cheese plus more for topping
- subheading: Buffalo Chicken:
- ⅓ cup Buffalo Sauce I used Frank's
- ⅓ cup chopped green onions
- 1 cup chopped cooked or rotisserie chicken
- subheading: Ham and Cheddar Cheese:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tsp dried mustard or Dijon Mustard optional
- ⅔ cup grated cheddar cheese plus more for topping
- ¾ cup chopped cooked or deli ham
- subheading: Kimchi:
- ½ teaspoon toasted sesame oil
- ⅓ cup finely chopped kimchi
- ¼ cup diced red peppers
- ⅓ cup crumbled cooked bacon optional
- subheading: Jalapeño Popper:
- ½ tsp garlic powder
- ½ tsp onion powder
- 3 to 4 Jalapeño peppers de-seeded and chopped, plus round slices for topping (if desired)
- ⅓ cup softened cream cheese
- ½ cup grated cheddar cheese
- ⅓ cup cooked crumbled bacon
- subheading: Mushroom, Pepper and Spinach:
- ½ tsp smoked paprika
- ¼ tsp chili powder optional or to taste
- 1 cup chopped mushrooms white button or cremini
- ½ cup diced green bell peppers
- 1 cup chopped spinach
- ¼ cup diced cooked sausage optional
- subheading: Spinach and Cheese:
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- 2 cups chopped spinach
- 1 ½ cups grated Parmesan cheese plus more for topping
- subheading: Sun-Dried Tomato, Parmesan and Spinach:
- ⅓ cup ½ sun dried tomatoes soaked in very warm water until tender and chopped (discard soaking water)
- ¾ cup chopped spinach
- ¼ cup loosely packed chopped fresh basil
- 1 cup grated Parmesan cheese plus more for topping
- subheading: Tomato, Spinach and Parmesan:
- ½ tso garlic powder
- ¾ tsp Italian seasoning
- 1 cup diced ripe tomatoes
- 1 cup chopped spinach
- ¾ cup grated Parmesan cheese plus more for topping
Steps
Directions at bestrecipepicks.com
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