https://www.copymethat.com/r/XIj8vatwb/oil-free-falafel-patties/
138839392
5t3cIBb
XIj8vatwb
2024-06-08 19:22:02
Oil Free Falafel Patties
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Ingredients
- 1 cup onions - minced
- 4 cloves garlic - minced
- 2 ½ teaspoons ground cumin powder
- 1 tablespoon ground coriander
- 1 cup carrots - finely chopped I put them through a food processor
- 2 - 15 ounce cans garbanzo beans drained and rinsed
- 1 ½ tablespoons tahini or peanut butter - optional - I don't usually use this but some people like the added flavor
- ½ to ¾ cup fresh cilantro chopped (sub parsley if you don’t like cilantro)
- ¼ cup oat flour 0r quinoa flakes, or garbanzo bean flour, or ground millet (or flour of your choice)
- ½ teaspoon baking powder - you can get sodium free
- ¼ teaspoon cayenne pepper or to taste
- 1 teaspoon sweet paprika
- freshly ground black pepper to taste
- 1 teaspoon salt substitute Well Your World Stardust or Table Tasty
Steps
Directions at nutmegnotebook.com
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