https://www.copymethat.com/r/XFbDKBDpl/keto-mochaccino-protein-bar/
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2024-10-05 09:12:08
Keto Mochaccino Protein Bar
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Nutritional facts are: 4.7g Net Carbs Per Serving with 11.3g Protein
Servings: 10
Servings: 10
Ingredients
- subheading: Protein Bar Mix:
- 750ml Full Cream
- 100g Butter
- 2 tbsp Sugar-free Maple Syrup (Queens Brand)
- 50g Erythritol with Stevia Sweetener or Natvia or Monk Fruit
- 140g Whey Protein Powder
- 2 Sticks Avalanche Mochaccino 99% Sugar-Free Coffee
- subheading: Chocolate Coating:
- 150g Keto Dark Chocolate Chips (Can Buy From Bin Inn or KetoStoreNZ )
- 1 tsp Coconut Oil
- subheading: White Choc Decoration:
- 60g Healtheries White Chocolate Bits No Added Sugar
- 1 tsp Coconut Oil
Steps
- subheading: Making the Protein Mixture:
- Put a large pot on the element on medium-low heat (that's about level number 3) Add the 750ml Full Cream, 100g Butter, 2 tbsp Sugar-free Maple Syrup, 50g Erythritol with Stevia Sweetener, heat it all up and let it thicken, after about 30 minutes make sure you keep stirring every 5 minutes, and stir well so it doesn't separate or burn on the bottom.
- It will take about 30 mins for the caramel mixture to start coming together, cook for about 45 minutes, sometimes faster by turning the heat up but keep an eye on it as it will boil over, so be patient and wait for the colour change and the thickening to happen! Stir a lot, more so in the last 30 minutes, once it's thickening, keep stirring until you're happy with it.
- Once the caramel mixture has thickened, take off the heat and add the 2 Sticks Avalanche Mochaccino, Stir in well then add the 140g Whey Protein Powder, stir the powders in well until it's fully combined.
- Get your Silicone Mini Loaf Pan moulds ready, then using a tablespoon, add 2 to 3 tables in 10 separate mini Loaf sections, smooth off the tops, and place them in the fridge for 4 to 5 hours until they have set.
- Once set, remove them from the silicon moulds, place them on a plate and put them back in the fridge while you are getting the melted chocolate ready.
- subheading: Chocolate Topping:
- Turn the heat down to 50% on your Microwave if possible.
- Get a microwave-proof bowl, make sure there are no water drops in the bowl, and dry the bowl thoroughly.
- Add the 150 g Keto Dark Chocolate Chips and 1 tsp coconut oil.
- Cook for only 30-second bursts in the microwave at a time, take it out and stir it, then give it another 30-second burst, take it out again and stir and it should be done now. If not, give it another 15 to 30 second burst, but no more than that or it will burn or go glumpy.
- subheading: Chocolate Coating the Bars:
- Get a wire rack ready with baking paper underneath it.
- Using a fork, place a bar on top, then dip the bar into the melted chocolate, and fully coat the entire bar.
- Place the bar onto a wire rack, repeat to all bars, then place them into the fridge to set for 2 hours, this Keto chocolate takes a lot longer to set fully, so be patient.
- (If any of the bars are not covered in chocolate, just spoon some melted chocolate on those parts.)
- Once the chocolate is fully set, serve and enjoy.
- subheading: White Chocolate:
- Turn the heat down to 50% on your Microwave if possible.
- Get a microwave-proof bowl, make sure there are no water drops in the bowl, and dry it thoroughly.
- Add the 60 g Healtheries White Chocolate Bits No Added Sugar and 1 tsp coconut oil.
- Cook for only 30-second bursts in the microwave at a time, take it out and give it a stir, then give it another 30-second burst, take it out again and stir and it should be done now. If not, give it another 15 to 30 second burst, but no more than that or it will burn or go glumpy.
- subheading: Decoration:
- Put the melted white chocolate into either a piping bag or a squeezy bottle or just use a spoon and decorate your bars, drizzle the white chocolate over the bars as seen in the photos or however you like.
- Once the chocolate coatings are fully set, serve and enjoy.
Notes
- Nutritional facts are: 4.7g Net Carbs Per Serving with 11.3g Protein
- You will need 2x Silicone Mini Loaf Pan Molds.
- These were created on 14/04/2023
- ♥ © Phillips Keto Creations aka Phillip Hargreaves