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2024-04-25 07:43:02
Cauliflower “meat”
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Ingredients
Steps
Notes
- AMAZING CAULIFLOWER TACOS
- August 29, 2016 By Chuck Underwood 93 Comments
- I know right? Cauliflower Tacos? Seriously? But dude - I’m not kidding , you have GOT to try this “taco meat” mixture of cauliflower and mushrooms. With just the right amount of spices you will NOT believe you’re eating a vegetable . It’s uncanny! And it’s SO GOOD!
- cauliflower tacos v2
- Cauliflower is simply amazing.
- And for all you men folk out there - Guys, I hear you. I HATED cauliflower too before I went Vegan.
- I was a strict corn, peas, and potatoes kind of guy. But when I first started messing around with baked cauliflower - like in my Orange Chicken Recipe…..I thought to myself…….hey - this stuff really ain’t half bad…..
- And now? With this recipe for making Cauliflower Tacos?
- I am a complete convert! Brothers and sisters can I get an amen? I mean this stuff is flipping AWESOME. It even LOOKS like hamburger meat!
- I know, I know - people are going to be like “Why do WANT something that looks like meat?” Or…..”You vegans say you give up meat, and then try to copy it…yuk yuk…”
- Whatever…..
- For those of you “Not in the Know”…..That’s what Brand New Vegan is all about. I make recipes that allow you ease your way into a plant-based diet. And I do that by making the foods you’re already used to a whole lot healthier.
- I call it “Vegan comfort food” and I guarantee it’s a whole lot healthier than any of that pre-packaged stuff in the store.
- And to me - nothing says comfort food like homemade Tacos. Throw on some fresh tomatoes right out of the garden, and some of that Green Chile Sour Cream I made a while back? Maybe a splash or two of my homemade Taco Bell Fire Sauce?
- Man….I’m there.
- CAULIFLOWER TACOS
- cauliflower tacos
- Cauliflower Tacos | Brand New Vegan
- If you have a food processor - this is going to be REALLY easy. And if not - well you can still do it, but you’ll have a lot of chopping to do.
- We’re going to process a small head of cauliflower until it resembles the size and texture of ground beef - or rice if that’s easier to picture. Same with the mushrooms, and I used about 4 oz of Cremini Mushrooms. That’s about half of one of those packages you see in your grocery store.
- And I also added 1 cup of Walnuts to my mixture for even better texture. Walnuts also add a healthy dose of Omega 3 Fatty Acids but if you’re allergic to nuts or just don’t want the added fat - leave them out.
- Once you’ve got everything processed in a large bowl , stir in 2 Tablespoons of Soy Sauce and mix well.
- And then stir in all the spices, making sure everything’s mixed thoroughly.
- Now we just spread our mixture onto a parchment lined cookie sheet and bake at 350° F for 30 minutes. Remove from the oven and stir things up a bit and then bake for an additional 10 to 15 minutes.
- I could not believe how much it looks like hamburger. And taste? It tasted just like taco meat. I was carrying spoonfuls out to my wife and daughter……and yes there were a few “omg’s” and “wows” in there……
- Someone has already asked me about compliant Taco Shells…..and by compliant I am assuming they meant “oil-free”.
- You can buy Oil Free Corn Tortillas at just about any grocery store. Then it’s just a matter of shaping them and baking them until they’re crispy. One popular method is to drape a corn tortilla over several rungs of your oven rack - letting them hang upside down - and bake until crispy.
- Google Oven Rack Taco Shells…..the photos are everywhere, or if nothing else you could just bake them flat and make Tostadas.