Cajun Shrimp Casserole

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

cajun shrimp

To freeze unbaked casserole, prepare as directed, omitting Parmesan cheese. Cover tightly, and freeze. Let stand at room temperature 30 minutes before baking. Bake, covered, at 350°F for 50 minutes. Uncover; sprinkle evenly with Parmesan cheese, and bake 10 more minutes or until cheese is lightly browned.

2 lbs. unpeeled, large fresh shrimp

¼ cup butter

1 small red onion, chopped*

½ cup chopped red bell pepper*

½ cup chopped yellow bell pepper*

½ cup chopped green bell pepper*

4 garlic cloves, minced

2 cups fresh or frozen sliced okra

1 Tbsp. lemon juice

1 ½ tsp. salt

1 (10 ¾-ounce) can cream of shrimp soup**

½ cup dry white wine

1 Tbsp. soy sauce

½ tsp. cayenne pepper

3 cups cooked long-grain rice

¼ cup grated Parmesan cheese

Garnishes: quartered lemon slices, fresh flat-leaf parsley sprigs

Directions at southernliving.com

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