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--Simple Skillet Seitan Steaks--
Ingredients
  • 1 cup vital wheat gluten
  • 2 ½ teaspoons garlic powder
  • 2 ½ teaspoons onion powder
  • 1 teaspoon oregano
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon thyme
  • ¼ teaspoon sage
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  •  
  • 1 cup vegetable broth
  • ½ tablespoon soy sauce
  •  
  • ½ cup barbeque sauce
  • ¼ cup water
  •  
  • olive oil, as needed (or other cooking oil of choice)
Steps
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