Chicken Tamale Bake

emilybites.com

Rink Wraith

4 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot)

⅓ cup skim milk

1 large egg, lightly beaten

1 teaspoon ground cumin

⅛ teaspoon ground cayenne pepper

1 (14.75 oz) can of cream-style corn

1 (8.5 oz) box of corn muffin mix

1 (4 oz) can diced green chiles, drained

1 (10 oz) can enchilada sauce

10 oz cooked (chopped or shredded) boneless skinless chicken breast

Directions at emilybites.com

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