White Bean and Mushroom Burgers

foodrevolution.org

trialee

1 cup white or yellow onion (chopped)

1 ½ cups mushrooms (button, portobello or cremini, chopped)

2 tbsp fresh garlic (minced)

1 tbsp organic tamari (reduced-sodium, or coconut aminos)

2 tbsp worcestershire sauce (vegan)

½ cup walnuts

¼ cup hemp seeds (hulled)

2 tsp onion powder

2 tsp smoked paprika

1 ½ cups white beans (great northern, cannellini, or navy, homemade or BPA-free canned, drained)

¾ cup organic oat flour

¼ cup parsley (optional) chopped

Directions at foodrevolution.org

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