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NUTRITION for
Calories: 127kcal | Carbohydrates: 3.5g | Protein: 14g | Fat: 6g | Saturated Fat: 3.5g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 495mg | Potassium: 4234mg | Sugar: 1g | Vitamin A: 188IU | Calcium: 9mg | Iron: .50mg
Ingredients
  • ½ lb scallops
  • 1 tsp salt-free lemon pepper seasoning
  • ½ tsp paprika
  • salt and pepper to taste
  • 1 tbsp softened butter
Steps
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