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Skinny Slow Cooker General Tso's Chicken (Gluten Free) (Paleo Options)
Ingredients
  • ½ cup cornstarch (use arrowroot powder for paleo-friendly)
  • ⅛ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • 1 to 1 ¼ lbs boneless, skinless chicken breasts (about 2 to 3 pieces), cut into bite-sized chunks
  • Oil for browning (about 3 to 4 tablespoons + more as needed)
  • note: *4 to 5 dried red chili peppers (to taste) found in Asian supermarkets or the International section of a large chain grocery store - see NOTE)
  • Sauce (If you like this dish saucier - feel free to double the amount and save the rest for another dish)
  • ⅔ cup low sodium soy sauce (or gluten free tamari or coconut aminos for paleo)
  • ½ cup water
  • 3 ½ tablespoons honey (use raw for paleo)
  • 3 ½ tablespoons hoisin sauce (use gluten free or the homemade paleo version instead - see NOTES)
  • 1 ½ teaspoons sesame oil
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons concentrated organic tomato paste or ketchup (for paleo or gluten free - use the homemade ketchup recipe - see NOTES)
  • 3 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • ¼ to ½ teaspoon dried red pepper chili flakes (to taste)
  • 1 to 2 teaspoons red chili garlic paste (for gluten free or paleo use ½ to 1 teaspoon dried red pepper chili flakes instead - use more if you prefer it spicier)
  • subheading: Starch slurry:
  • 2 to 3 tablespoons cornstarch or arrowroot powder
  • 3 tablespoons water
  • subheading: Meal Prep:
  • Rice
  • Roasted or Stir-fried zucchini, broccoli and red bell peppers
  • Lunch containers
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