DASH - Beef Stew

mayoclinic.org

BecklesFreckles

1 pound beef round steak

2 teaspoons canola oil

2 cups diced yellow onions

1 cup diced celery

1 cup diced Roma tomatoes

½ cup diced sweet potato

½ cup diced white potato with skin

½ cup diced mushrooms

1 cup diced carrot

4 cloves of garlic, chopped

1 cup chopped kale

¼ cup uncooked barley

¼ cup red wine vinegar

1 teaspoon balsamic vinegar

3 cups low-sodium vegetable or beef stock

1 teaspoon dried sage, crushed

1 teaspoon minced fresh thyme

1 tablespoon minced fresh parsley

1 tablespoon dried oregano

1 teaspoon dried rosemary, minced

black pepper, to taste

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