Hearty Barbecue Soup

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

1 lg. onion (chopped)

3 cloves garlic (minced)

29-oz. can tomato sauce

3 c. water

15.5-oz. can mild chili beans

6 to 8 c. shredded cooked chicken breast

2 15.5-oz. cans mild chili beans

4 c. cooked brown rice (about 1½ c. dry rice)

2 c. low-fat chicken broth

1 c. frozen corn

1 T. parsley flakes

1 T. THM Super Sweet Blend

1 T. prepared yellow mustard

2 tsp. cumin

1 tsp. molasses

1 tsp. liquid smoke

½ tsp. black pepper

Salt to taste

Directions at briana-thomas.com

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