Best Vegan Loaded Potato

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

subheading: Loaded Potatoes:

3 to 4 potatoes, medium size approximately 1 lb or 2 cups cooked potato pulp

¼ cup plant-based milk almond, soy, etc.

2 tablespoons low-fat mayo, heaping tbsp (recipe below)

½ teaspoon salt or to taste

½ teaspoon garlic powder

1 teaspoon smoked paprika

1 tablespoon nutritional yeast flakes

1 teaspoon onion powder

1 cup Creamy Vegan Cheese Sauce

2 tablespoons onion, finely minced

chives for topping

subheading: Low-Fat Eggless Mayo:

1 package silken soft tofu 12 to 60 oz

1 tablespoon sugar (cane, date, etc)

1 tablespoon lemon juice or red wine vinegar

1 tablespoons Dijon mustard

¼ teaspoon salt

subheading: Creamy Vegan Cheese Sauce:

1 cup potatoes peeled & diced

¼ cup carrots diced

¼ cup onions diced

1 cup broth from veggies

½ cup raw cashews raw, or ½ cup white beans

4 tablespoons nutritional yeast

1 tablespoon lemon juice

1 teaspoon salt

½ teaspoon garlic powder

1 pinch paprika

1 pinch cayenne pepper

Directions at eatplant-based.com

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