Bbq Chicken and Quinoa Skillet

sweetsavoryandsteph.com

Deborah Kline

1 cup red bell pepper diced, 1 pepper

1 cup red onion diced, 1 onion

2 cups yellow squash diced, 2 small squash

olive oil spray

1 lb lean ground chicken 99% fat free, ground chicken breast

1 cup corn frozen or fresh

½ cup uncooked quinoa

2 scallions chopped

½ cup low sugar BBQ sauce I used Stubbs Original

½ cup chicken broth

2 oz reduced fat cheddar cheese I use Cabot 75%

subheading: Spice Blend:

2 tsp brown sugar

1 tsp kosher salt

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

¼ tsp ground mustard powder

¼ tsp cayenne pepper

Directions at sweetsavoryandsteph.com

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