https://www.copymethat.com/r/Wsng1qSd5/vegetable-pot-pie/
3142307
d451cF8
Wsng1qSd5
2024-05-08 10:10:33
Vegetable Pot Pie
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Servings: (Recipe makes 4 individual pies or one large pie)
Servings: (Recipe makes 4 individual pies or one large pie)
Ingredients
- ½ cup quinoa flour
- ½ cup white rice flour (or your favorite mix)
- Konjac Powder only used ½ teaspoon per cup of flour
- Pinch of salt
- 3 tablespoons olive oil, refrigerated until it’s semi-solid
- 3 to 4 tablespoons water
- subheading: Ingredients for filling:
- 1 small onion, diced
- 1 medium sweet potato, peeled and diced
- 1 cup mushrooms, sliced
- ½ cup carrots, diced
- ½ cup celery, diced
- ½ cup string beans, cut in 1-inch pieces
- ½ cup asparagus, cut in 1-inch pieces
- 1 cup peas
- 1 fresh garlic clove, finely chopped
- 3 cups vegetable broth
- ¼ cup olive oil (or enough to cover the bottom of the pan)
- ⅓ cup gluten-free all-purpose flour
- 2.5 to 3 cups vegetable broth
- ¼ cup cashew cream
- ½ cup fresh chopped parsley
- 2 to 3 tablespoons nutritional yeast (or to taste)
- Season with salt, pepper, pinch of red pepper flakes
Steps
- subheading: Directions for filling:
- Place a medium-size (10″ or larger), deep sauté pan over medium heat. Add oil and heat until hot but not smoking.
- Add the onions, celery and carrots and cook until they soften (about 5 minutes or so).
- Add the potatoes, beans and cook for another 5 minutes or so until they begin to soften.
- Add the asparagus and mushrooms and cook for an additional 5 minutes or until they too begin to soften, then add the peas, stir and cook for a minute or two more.
- Add the flour and stir to make a paste. Reduce heat and cook for a minute or so.
- Slowly add the broth, stirring consistently until you’ve added about 2.5 cups. It should look like a thick gravy at this point. Add the remaining broth a bit at a time until you reach your desired consistency. You may not need to use all of the remaining last cup
- Add the cashew cream. Stir, add the nutritional yeast and cook for a few minutes just to incorporate.
- Remove from the heat, stir in the parsley and fill the pots or pot.
- subheading: Directions for the crust:
- Mix the dry ingredients in a mixing bowl.
- Add the semi-firm oil and 2 tablespoons of the water and mix.
- Add more water, a drop at a time and mix with your hands until the dough comes together.
- Knead a few times and set aside in a bowl, covered with plastic wrap. Let it rest.
- After about 20 minutes, place on a lightly floured board, knead a few times and divide into 4 equal pieces (or as many piece as you need).
- Roll as thin as you can get it without it falling apart. If it cracks. that’s normal. Just patch it back together.
- Cover the pie. If using a larger pot, divide the dough in 2 or three and roll to whatever size you need.