Super Skinny Sweet and Sour Chicken with Weight Watchers Points

skinnykitchen.com

Michelle

I love to bake and cook, love to try out new recipes that are healthy and delicious

1 cup uncooked brown rice, I used brown Basmati rice,

2 teaspoons olive oil, divided

1 tablespoon fresh garlic, chopped

2 teaspoons ginger, from a jar,

¼ teaspoon crushed red pepper

1 pound boneless, skinless, chicken breast, cut into ½-inch pieces

1 cup chopped onion

1 cup chopped carrots

1 cup chopped celery

1 cup chopped red bell pepper

1 (20-ounce) can pineapple chunks in juice, undrained

⅓ cup reduced-sodium soy sauce

1 tablespoon rice vinegar or seasoned rice vinegar

2 tablespoons flour or 1 tablespoon cornstarch (gluten-free)

2 teaspoons brown sugar

2 packages Stevia, Truvia, Splenda or your favorite sugar substitute

Directions at skinnykitchen.com

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