https://www.copymethat.com/r/WmMcm4cn8/freezer-dump-slow-cooker-black-bean-and-/
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ViKj4Vh
WmMcm4cn8
2024-05-15 14:09:35
Freezer dump slow cooker black bean and corn chicken
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Ingredients
- 2 14 oz cans black beans, drained and rinsed
- 2 14 oz cans corn, drained
- 1 1 oz package taco seasoning
- 4 to 6 boneless chicken breasts
- 1 cup salsa
- ¾ cup water
Steps
- Split ingredients in half.
- Place all ingredients in 2 gallon-sized freezer bags. Zip close, and place in freezer.
- When ready to eat, remove from freezer and thaw in fridge overnight.
- Empty contents into crock-pot and cook on HIGH for 3 to 4 hours or LOW for 7 to 8 hours.
- When finished cooking, shred chicken and serve over rice, with a salad,or in a wrap.
- Top with cheese, sour cream, avocado, lettuce, tomato.
Notes
- 2 bags = 2 meals !