Servings: 4

1 lb stew beef 1 lb stew beef
1 quart beef stock 1 quart beef stock
2 c water 2 c water
1/2 c barley ½ c barley
1 leek or onion, chopped 1 leek or onion, chopped
4 large carrots, cut in large chunks 4 large carrots, cut in large chunks
1/4 head of cabbage or cauliflower, chopped ¼ head of cabbage or cauliflower, chopped
4 c mixed spinach, kale, chard, etc. 4 c mixed spinach, kale, chard, etc.
Salt, pepper, Bragg's to taste Salt, pepper, Bragg's to taste

Combine beef, stock, water, and barley. Either pressure cook for 20 minutes or boil on the stovetop for 60 to 90 minutes, until beef is tender.
Add vegetables, season to taste, and simmer 15 mins until carrots are tender.