Beef Barley Soup

Servings: 4

1 lb stew beef

1 quart beef stock

2 c water

1/2 c barley

1 leek or onion, chopped

4 large carrots, cut in large chunks

1/4 head of cabbage or cauliflower, chopped

4 c mixed spinach, kale, chard, etc.

Salt, pepper, Bragg's to taste

Combine beef, stock, water, and barley. Either pressure cook for 20 minutes or boil on the stovetop for 60-90 minutes, until beef is tender.

Add vegetables, season to taste, and simmer 15 mins until carrots are tender.