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Ingredients
  • 1 tablespoon olive oil
  • ½ yellow onion finely chopped, about ½ cup
  • 1 to 2 carrots diced, about ½ cup
  • 2 stalks celery diced, about ½ cup
  • 3 to 4 cloves garlic minced
  • 1 teaspoon salt more or less to taste
  • ½ teaspoon black pepper more or less to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 to 2 sprigs fresh rosemary or ⅛ to ¼ teaspoon dried rosemary
  • 2 to 3 sprigs fresh thyme or ⅛ to ¼ teaspoon dried thyme
  • 1 to 2 bay leaves
  • 1 cup dried lentils brown or green
  • 1 14.5 ounces can petite diced tomatoes not drained
  • 8 cups broth low-sodium chicken or vegetable
  • 3 to 4 cups cauliflower florets
  • 2 cups fresh spinach roughly chopped
  • freshly grated parmesan
  • chopped parsley optional
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