I AM Amazing Anti-Aging Smoothie

members.fitrise.com

Lawdy Dawdy

⅔ Cup Water (160 ml)

½ Cup Kale (20g) or spinach

1 Serving Chocolate protein powder or vanilla

¼ Cup Frozen Blueberries ((25g) or cherries)

6 Ice cubes

⅓ Cup Almond Milk (80 ml) Unsweetened

Directions at members.fitrise.com

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