https://www.copymethat.com/r/asnU9kSeg/cumin-chicken-with-spiced-pumpkin-and-ch/
11255258
WidN46c
asnU9kSeg
2024-04-25 01:01:28
Cumin Chicken with spiced pumpkin and chickpeas.
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Yum, so easy! Air fryer meal
Ingredients
- 4 chicken breast (sliced thickly)
- 3 tsp cumin
- 2 tbl chilli (fresh or dried)
- 3 tbl olive oil
- 1 can chic peas (drained)
- ½ Butternut pumpkin
- 1 brown onion (finely diced)
- 2 or 3 cloves of garlic
- Bunch of Asparagus
- Handful of currants (we only had saltanas and they were lush)
- As much coriander as you can handle
- Zest and juice of a lemon
- Salt and Pepper
Steps
- Chop the pumpkin into wedges.
- Cover in some Oil, Salt and Pepper. Lay in basket (or pan) of the Air Fryer and on 180 cook until tender but brown on the outside.
- In a bowl add 2 tsp of Cumin, 2 tsp of chilli and 2 tbls of oil. Mix together. Add chicken and toss through the spice mix.
- Lay chicken pieces in the air fryer basket and cook on 200 for 5 each side. Do a couple more minutes if they are really thick. This will be about 3 basket loads so while they're cooking fry up the onion in a pan with a little oil. Add the other 1 tsp of Cumin, 1 tsp of Chilli and 1 tbls of oil. Fry on medium for 2 minutes. Crush and add garlic and then add the chickpeas, coriander stems, currants, asparagus pieces and lemon zest.
- Leave on low until all the chicken is cooked.
- Plate up and put the fresh coriander leaves on top