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Egg Rolls
Most egg rolls are bland and unhealthy, with cabbage and carrots wrapped in a roll and deep fried. Not these! Bursting with vegetables and baked, these are all the healthy deliciousness you've been looking for!

Servings: 16 rolls

Servings: 16 rolls
Ingredients
  • 1 lb ground turkey
  • 4 eggs
  • 1 c peas
  • 1 c spinach
  • ½ c broccoli
  • 3 bell peppers (red, orange, yellow)
  • 1 large onion
  • 5 green onions
  • note: normally about ½ of a grocery store bundle
  • 1 can water chestnuts
  • 3 large carrots
  • ½ pkg bean sprouts
  • 1 T minced garlic
  • 1 T ginger
  • white pepper
  • soy sauce
  • 1 pkg egg roll wrappers
  • salt
  • olive oil spray
Steps
  1. Preheat oven to 400°.
  2. Brown the turkey meat in a skillet. Put into a large bowl.
  3. Scramble 2 eggs, and add into bowl.
  4. Finely dice, chop, or slice all vegetables and add to bowl. All ingredients should be very small. Crack remaining 2 eggs into bowl, and add garlic and ginger.
  5. Sautee in skillet until eggs are cooked, onions are translucent, and everything is warm. Season with white pepper and soy sauce to taste.
  6. Lay out a wrapper in a diamond shape. Scoop 2 to 3 T of filling into the middle of the wrapper, fold the side corners in, then roll loosely, starting from the bottom corner. Continue until filling is used up.
  7. Spray a cookie sheet with oil. Place rolls closely together on cookie sheet.
  8. Spray the top of the rolls with oil and sprinkle with salt.
  9. Bake for 8 to 10 minutes, then flip rolls over and bake for another 5 to 7 min until golden and crispy.
Notes
  • Play around with the filling! I normally just eyeball the amounts for everything, and use whatever is on hand. Add whatever you think you will like.
  • This also works great to save for later. Freeze the filling, then take the amount you want, heat it up, wrap, and bake. Easy!
 

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