https://www.copymethat.com/r/WftjvLPH/egg-rolls/
1160158
dAkDJ9s
WftjvLPH
2024-05-19 01:44:15
Egg Rolls
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Most egg rolls are bland and unhealthy, with cabbage and carrots wrapped in a roll and deep fried. Not these! Bursting with vegetables and baked, these are all the healthy deliciousness you've been looking for!
Servings: 16 rolls
Servings: 16 rolls
Ingredients
- 1 lb ground turkey
- 4 eggs
- 1 c peas
- 1 c spinach
- ½ c broccoli
- 3 bell peppers (red, orange, yellow)
- 1 large onion
- 5 green onions
- note: normally about ½ of a grocery store bundle
- 1 can water chestnuts
- 3 large carrots
- ½ pkg bean sprouts
- 1 T minced garlic
- 1 T ginger
- white pepper
- soy sauce
- 1 pkg egg roll wrappers
- salt
- olive oil spray
Steps
- Preheat oven to 400°.
- Brown the turkey meat in a skillet. Put into a large bowl.
- Scramble 2 eggs, and add into bowl.
- Finely dice, chop, or slice all vegetables and add to bowl. All ingredients should be very small. Crack remaining 2 eggs into bowl, and add garlic and ginger.
- Sautee in skillet until eggs are cooked, onions are translucent, and everything is warm. Season with white pepper and soy sauce to taste.
- Lay out a wrapper in a diamond shape. Scoop 2 to 3 T of filling into the middle of the wrapper, fold the side corners in, then roll loosely, starting from the bottom corner. Continue until filling is used up.
- Spray a cookie sheet with oil. Place rolls closely together on cookie sheet.
- Spray the top of the rolls with oil and sprinkle with salt.
- Bake for 8 to 10 minutes, then flip rolls over and bake for another 5 to 7 min until golden and crispy.
Notes
- Play around with the filling! I normally just eyeball the amounts for everything, and use whatever is on hand. Add whatever you think you will like.
- This also works great to save for later. Freeze the filling, then take the amount you want, heat it up, wrap, and bake. Easy!