Servings: 6

3 cups cooked black & red beans (drained and rinsed) 3 cups cooked black & red beans (drained and rinsed)
2 cup cooked brown rice 2 cup cooked brown rice
1 cup quick cooking oats (old fashion will also work) 1 cup quick cooking oats (old fashion will also work)
1/4 cup maple syrup ¼ cup maple syrup
2 tbs dry sage 2 tbs dry sage
1 tbs spicy mustard 1 tbs spicy mustard
2 tsp garlic powder 2 tsp garlic powder
2 tsp onion powder 2 tsp onion powder
1 tsp black pepper 1 tsp black pepper
1 tsp thyme 1 tsp thyme
1 tsp paprika 1 tsp paprika
1 tsp red pepper flakes 1 tsp red pepper flakes
1/4 tsp cinnamon ¼ tsp cinnamon
1/8 tsp clove ⅛ tsp clove
1/8 tsp nutmeg ⅛ tsp nutmeg
Directions: subheading: Directions:
Add all of the ingredients into your stand mixer or a large bowl Add all of the ingredients into your stand mixer or a large bowl
Mix on a low setting or by hand for 3-5 minutes Mix on a low setting or by hand for 3 to 5 minutes
Form into patties Form into patties