Servings: Makes 1 serving (1 protein, 1 Melba toast)

100 grams chicken breast 100 grams chicken breast
1 serving Melba toast crumbs 1 serving Melba toast crumbs
½ cup chicken broth or water ½ cup chicken broth or water
2 tablespoons lemon juice 2 tablespoons lemon juice
1 tablespoon Bragg’s liquid aminos 1 tablespoon Bragg’s liquid aminos
¼ teaspoon onion powder ¼ teaspoon onion powder
¼ teaspoon garlic powder ¼ teaspoon garlic powder
⅛ teaspoon thyme ⅛ teaspoon thyme
Pinch of fresh or dried rosemary Pinch of fresh or dried rosemary
1 teaspoon fresh chopped parsley 1 teaspoon fresh chopped parsley
Salt and pepper to taste Salt and pepper to taste

Combine Melba powder with dried spices. Dip chicken breast in lemon juice and Bragg’s liquid aminos and coat with herb mixture. Bake chicken in 350 degree oven for approximately 20 minutes or until thoroughly cooked.

Phase 3 modifications: Dip chicken in egg, add grated parmesan cheese to the spice mixture and drizzle with olive oil.  Phase 3 modifications: Dip chicken in egg, add grated parmesan cheese to the spice mixture and drizzle with olive oil.