Ultimate Chilli

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: FOR THE CHILLI:

1 tbsp tomato purée 2 tsp soy sauce 1 tsp balsamic vinegar 400g mushrooms olive oil ¼ tsp salt 4 garlic cloves 2 red onions 2 red chillies 1 celery stick 1 red bell pepper 250ml red wine 2 x 400g can(s) of chopped tomatoes 1 x 400g can of black beans 1 x 400g can of kidney beans 1 ½ tsp maple syrup 10g dark chocolate 30g coriander

subheading: FOR THE SPICE MIX:

1 tsp chilli powder 1 tsp smoked paprika ½ tsp cinnamon ½ tsp dried oregano ½ tsp salt ½ tsp black pepper 1 bay leaf 1 tsp cumin

BEFORE YOU START

Food processor | Frying pan | Large saucepan

Directions at bosh.tv

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