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Keto Vegan Wrap - Coconut Flour !
These keto vegan wraps made of coconut flour are so easy to make and they are fragrant, soft, fluffy and naturally mildly sweet. They're vegan as in no eggs and dairy so they keep well at room temperature just covered with a towel for a few days up to a week but if you have hot and humid weather like ours here then its better to refrigerate earlier. I have not frozen these wraps before but I think its doable.
Coconut flour is not only nut free but is nutritious, very low in carbs, lighter and a lot cheaper than nut flours. Because it is very absorbent, it needs more liquid and eggs (if using) which makes it's proportion very different from other low carb flours.
You can wrap just about anything with these wraps. I have shown you a few variations in the video and I love the idea of making a sweet wrap and dunking into curries which is way better than bread as its softer and able to absorb the sauce. This recipe makes 7 wraps with 6" diameter and they are so low in carbs at only 0.7
Ingredients
  • subheading: Dry Ingredients:-:
  • Coconut Flour - ½ cup / 60 gm
  • (Please ensure no lumps in coconut flour when measuring)
  • Psyllium Husk Powder (finely grounded) - 1 tbsp / 9 gm
  • Baking Soda - ¼ tsp (optional)
  • Salt - ½ tsp
  • subheading: Wet Ingredients:-:
  • Coconut or Olive Oil - 1 tbsp / 15 ml
  • Boiling water - 1 cup / 240 ml
Note: Ingredients may have been altered from the original.
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