https://www.copymethat.com/r/WUszvFlLT/skinny-lemon-glazed-chicken-sweet-and-sa/
16651369
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WUszvFlLT
2024-04-30 03:20:14
Skinny Lemon Glazed Chicken, Sweet and Sassy with Weight Watchers Points
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I love serving this chicken dish with my recipes for Country Fried Potatoes and Garlic Sauteed Spinach. If you’re looking for a simply potato dish try my Dreamy, Dairy Free, Skinny Mashed Potatoes or just a small baked potato.
Weight Watchers Freestyle SmartPoints 6
Weight Watchers SmartPoints 8
Weight Watchers POINTS PLUS 7
SKINNY FACTS: for 1 (4 oz) serving
256 calories, 6g fat, 1.5g sat. fat, 55mg chol, 27g protein, 26g carbs, 0g fiber, 169mg sodium, 18g sugar
FACTS: for Freestyle SmartPoints
133 calories, 1g sat. fat, 18g sugar, 1g protein
Weight Watchers Freestyle SmartPoints 6
Weight Watchers SmartPoints 8
Weight Watchers POINTS PLUS 7
SKINNY FACTS: for 1 (4 oz) serving
256 calories, 6g fat, 1.5g sat. fat, 55mg chol, 27g protein, 26g carbs, 0g fiber, 169mg sodium, 18g sugar
FACTS: for Freestyle SmartPoints
133 calories, 1g sat. fat, 18g sugar, 1g protein
Ingredients
- ¾ cup Panko bread crumbs,
- 2 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon fresh ground pepper
- 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
- ¼ cup fresh lemon juice
- ¼ cup honey
- 1 to 2 teaspoons Tabasco Sauce (use only 1 teaspoon-if you don’t want it too spicy)
- 1 tablespoon extra virgin olive oil
- Cooking spray
Steps
Directions at skinnykitchen.com
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