Any Time Smoothies

Timbo2000

Elegirl

subheading: Be Green Smoothie:

2 cups (500 mL) milk

1 large green or red apple, chopped

1 cup (250 mL) packed baby spinach

1 cup (250 mL) plain Greek or drained yogurt

¼ cup (60 mL) ground flax seeds

1 tbsp (15 mL) liquid honey, or to taste

Ice cubes

subheading: Protein-Packed Peach Strawberry Smoothie:

2 cups (500 mL) milk

1 cup (250 mL) each, frozen sliced peaches and strawberries

½ cup (125 mL) cottage cheese

2 tbsp (30 mL) liquid honey

subheading: Fibre-Boost Berry Smoothie:

2 cups (500 mL) milk

1 cup (250 mL) frozen mixed berries

1 fresh pear, chopped

2 tbsp (30 mL) ground flax seeds

1 tbsp (15 mL) pure maple syrup or liquid honey

Directions at copymethat.com

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