Servings: 6

1 cup brown rice 1 cup brown rice
broccoli broccoli
cauliflower cauliflower
sliced carrots sliced carrots
red cabbage red cabbage
grated cheddar and/or jack cheese grated cheddar and/or jack cheese
hulled pumpkin seeds hulled pumpkin seeds
a little oil a little oil
salt salt

Prepare brown rice - for more flavor, cook in broth
Chop veggies into large bite sizes. Steam til just tender
Meanwhile, toss pumpkin seeds in a little oil and salt and toast in oven - keep an eye on them, they burn quickly!
Serve steamed veggies over rice, top with cheese, seeds and salt and pepper. Serve with a side of whole wheat or spelt toast