https://www.copymethat.com/r/WO889RTJq/pasta-with-creamy-chickpea-sauce/
133984466
TZ46LxT
WO889RTJq
2024-05-14 05:10:29
Pasta with Creamy Chickpea Sauce
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424 c. 26P. BO
Ingredients
- 3 tablespoons water or low sodium vegetable broth
- 1 cup chopped onion
- 1 cup chopped carrots
- 4 cloves garlic, minced
- 1 cup cooked or canned low sodium or no-salt-added chick peas
- ¾ cup water
- 1 teaspoon coconut aminos
- ¼ teaspoon black pepper
- 8 ounces bean pasta, cooked according to package instructions
- ¼ cup chopped fresh parsley
- ¼ cup chopped fresh basil
- ¼ teaspoon crushed red pepper or to taste
Steps
Directions at drfuhrman.com
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