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Ingredients
  • subheading: Chicken:
  • 1.5 pounds chicken tenders , or halved chicken breasts
  • 1 Tablespoon olive oil
  • 1 Tablespoon butter
  • ¾ cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano leaves
  • ¼ teaspoon onion powder
  • subheading: Sauce:
  • 2 Tablespoons olive oil
  • 1 red bell pepper , diced
  • 1 Tablespoon minced garlic
  • 1 ½ Tablespoons all-purpose flour
  • ¾ cup low-sodium chicken broth
  • 1 cup milk
  • ½ cup heavy whipping cream
  • 1 cup baby spinach leaves , chopped
  • ½ cup freshly grated parmesan cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon Italian seasoning , or more, to taste
  • salt and freshly ground black pepper to taste
  • 1 lb fettuccine noodles
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