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Caramel Apple Bam Cake (E) P.384
Ingredients
  • FOR THE CAKE:
  • coconut oil cooking spray:
  • 1 cup egg white (s) (carton or fresh)
  • 3/4 tsp cream of tartar (or 1/2 tsp xanthan gum;optional, See Note)
  • 2.5 cups old fashioned rolled oats
  • 1 small apple (s) (diced)
  • 1 cup unsweetened applesauce (if you don’t have applesauce, increase the diced apples to 2)
  • 2 tsp cinnamon (ground or apple pie spice)
  • 1 tsp caramel extract
  • 1/4 tsp mineral salt (scant tsp)
  • 2 tsp aluminum-free baking powder
  • 1 tsp baking soda
  • 1/2 cup THM Gentle Sweet (plus 2 to 4 doonks THM Pure Stevia Extract Powder)
  • 1 cup 0% Greek yogurt (plain)
  • 1 tsp vanilla extract (1-2 teaspoons)
  • FOR THE OPTIONAL CARAMEL GLOSTING:
  • 2 Tbsp 1/3 less fat cream cheese
  • 2 Tbsp 0% Greek yogurt (2 heaping Tablespoons; plain)
  • 1/4 tsp caramel extract
  • 2 Tbsp THM Gentle Sweet (2 to 3 Tbsp)
  • 2 tsp unsweetened nut milk (unsweetened almond or cashew milk)
Steps
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