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Best Chicken Tikka Masala
Cal 480
Net carbs 10 g
Fat 35 g
Protein 28g
Ingredients
  • subheading: For marinating the chicken:
  • 12 ounces boneless skinless chicken breasts chopped into ½ to ¾ inch pieces
  • 7 ounces plain 2% fat greek yogurt (about 1 cup)
  • 1 tablespoon garam masala
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • ¼ teaspoon ground ginger
  • subheading: For the sauce:
  • 15 ounce can tomato sauce
  • 1 ½ cups heavy whipping cream
  • 1 jalapeño seeded and diced (or ¼ teaspoon cayenne)
  • 5 cloves garlic minced
  • 4 teaspoons garam masala
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • subheading: For serving:
  • cauliflower rice
  • cilantro
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