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Healthy Braised Short Ribs with Polenta
Ingredients
  • subheading: For The Braised Short Ribs:
  • 8 beef short ribs
  • 1 tsp sea salt
  • 1 tsp black pepper
  • ½ cup chickpea/garbanzo flour
  • 2 tbsp olive oil
  • 1 yellow onion diced
  • 2 lg. carrots diced
  • 2 shallots diced
  • 2 cups red wine
  • 2 cups low sodium beef broth
  • 4 to 6 sprigs fresh thyme
  • 3 to 4 sprigs fresh rosemary
  • subheading: For The Creamy Polenta:
  • 2 cups unsweetened almond milk
  • 2 cups water
  • 1 ½ tsp sea salt
  • 1 cup coarse ground cornmeal
  • ¼ tsp ground black pepper
  • ⅛ tsp garlic powder
  • 4 oz goat cheese crumbled
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