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Ingredients
  • subheading: FOR THE VINAIGRETTE DRESSING:
  • 4 tablespoons Extra virgin olive oil
  • 4 tablespoons Apple cider
  • 1 ½ teaspoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Ground black pepper
  • 1 teaspoon Freshly squeezed lemon juice.
  • ½ Teaspoon Honey or maple syrup (vegans substitute.)
  • subheading: FOR THE QUINOA BOWL:
  • 1 Mango, peeled, pitted, and cut in half (Fully ripe is best, NOT OVERLY RIPE).
  • Cooking spray
  • 1 cup Quinoa
  • 1¾ cups Water or broth (2 cups is fine, I prefer the texture when I use less)
  • ⅓ cup Chopped onion (about one small onion)
  • ½ cup Cooked corn (from one corn hub)
  • ½ cup Chopped carrots (from 2 medium-sized carrots)
  • ⅓ cup Chopped English cucumber
  • ½ cup Grape tomatoes, halved
  • A handful of fresh dill ( cilantro is fine, too)
Steps
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