Southern-Style Pork and Beans

bbc.co.uk

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” ― Laurie Colwin

low-calorie cooking spray

1 onion, sliced

250g/9oz pork tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces

150g/5½oz gammon steak, all visible fat removed, cut into 2cm/1in pieces

2 garlic cloves, crushed

2 tsp smoked paprika

½ tsp hot chilli powder

400g tin chopped tomatoes

2 x 400g tins cannellini beans, drained and rinsed

2 tbsp tomato purée

2 tsp prepared English mustard

400ml/14fl oz pork or chicken stock, made with 1 stock cube

3 heaped tbsp chopped flatleaf parsley, to garnish

4 tbsp fat-free plain yoghurt or fromage frais, to serve

salt and freshly ground black pepper

Directions at bbc.co.uk

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