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Chicken Salad Sandwich
Ingredients
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 pound boneless, skinless chicken breast (2 small whole breasts)
  • ¾ cup plain nonfat yogurt
  • 1 tablespoon Dijon mustard
  • 2 tablespoons snipped fresh chives
  • 1 tablespoon chopped fresh tarragon
  • 1 Granny Smith apple
  • Juice of ½ lemon
  • 1 cup finely diced fennel
  • ½ cup finely diced celery
  • 2 cups halved red seedless grapes
  • 6 slices pumpernickel bread
  • 1 bunch watercress, tough stems removed
  • Olive-oil, cooking spray
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