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Ingredients
  • ½ cup pinto beans, rinsed and drained
  • 1 cup cold vegetable broth
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 2 cloves garlic, grated (with a microplane, or very finely minced)
  • 1 ¼ cups vital wheat gluten
  • ¼ cup nutritional yeast
  • 1 ½ teaspoons fennel seed, crushed
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried oregano
  • Several dashes fresh black pepper
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