Hearty Low Carb Keto Beef Stew

sugarfreelondoner.com

Mbk

2 tablespoon olive oil

1.5 lb chuck steak 700g, cut into cubes and room temperature

1 small onion 2.5oz / 70g, chopped

2 celery ribs 2.8oz / 80g, chopped

2 carrots 5.3oz / 150g, sliced

2 zucchini 14.1oz / 400g, chopped

3 garlic cloves finely minced

1 tablespoon fresh rosemary or 1 teaspoon dried

1 tablespoon fresh thyme leaves or 1 teaspoon dried

2 bay leaves

2 cup beef stock 480ml

½ cup red wine 120ml, or more beef stock

1.5 tablespoon coconut aminos or 1 tablespoon soya sauce

1 tablespoon tomato puree

Salt and pepper to taste

fresh parsley and thyme to serve

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