https://www.copymethat.com/r/VwVpO5U3A/16-foods-to-eat-on-a-ketogenic-diet/
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2024-04-28 14:06:20
16 Foods to Eat On a Ketogenic Diet
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Ingredients
- Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy (89, 90, 91).
- Somewhat surprisingly, chocolate can be part of a ketogenic diet. However, it’s important to choose dark chocolate that contains a minimum of 70% cocoa solids, preferably more.
- One ounce (28 grams) of unsweetened chocolate (100% cocoa) has 3 grams of net carbs. The same amount of 70 to 85% dark chocolate contains up to 10 grams of net carbs (92, 93).
- You can find dark chocolate and cocoa online.
- subheading: SUMMARY:
- Dark chocolate contains 3 to 10 grams of net carbs per ounce, is high in antioxidants and may help reduce the risk of heart disease.
Steps
Directions at healthline.com
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