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30-Minute Healthy Turkey Sloppy Joes
Make your own ground chicken
Ingredients
  • 1 tablespoon olive oil
  • 1 small white onion, diced
  • 1 red bell pepper or green bell pepper, finely diced
  • 3 cloves garlic, minced
  • 1 pound 94% lean ground turkey or chicken
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • ½ cup ketchup (I use Trader Joe’s Organic Ketchup)
  • ¼ cup your favorite BBQ sauce (I used Stubb’s Spicy BBQ sauce, but a sweet one is great too!)
  • 1 ½ teaspoons Worcestershire sauce
  • 1 ½ teaspoons red wine vinegar
  • 1 teaspoon yellow mustard
  • ½ cup filtered water
  • Optional: ⅛ teaspoon cayenne pepper, if you like spice
  • subheading: For serving:
  • 4 hamburger buns of choice
  • 2 to 4 ounces shredded pepper jack cheese (about ½ to 1 cup)
  • Optional: Jalapeno slices
Steps
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