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Shrimp and Okra Gumbo
Ingredients
  • 2 tablespoons canola oil, divided
  • 3 tablespoons all-purpose flour
  • 10 tablespoon fat-free, less-sodium chicken broth
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • ⅔ cup diced celery
  • ½ teaspoon dried thyme
  • 3 garlic cloves, minced
  • ½ pound fresh okra pods, sliced
  • ¼ cup water
  • ½ teaspoon ground red pepper
  • ½ teaspoon paprika
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon ground allspice
  • 1 (28-ounce) can diced tomatoes, drained
  • ¾ pound peeled and deveined large shrimp
  • 2 tablespoons chopped fresh flat-leaf parsley
Steps
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