How to Make Ice Cream in a Vitamix (The Healthy Kind)

subheading: VERSION 1: PLAIN CREAMY VANILLA ICE CREAM:

½ cup (120 ml) choice of cream -for primal peeps this can be full cream or half & half, and for dairy-free versions use coconut cream or coconut milk

¼ cup desired sweetener, depending on how sweet you want it

1 to 2 teaspoons vanilla, or other flavourings such as peppermint oil, cinnamon, nutmeg, rosewater

2 cups frozen milk cubes (either coconut, almond or rice milk, cream diluted in water for primal)

subheading: Makes 2 to 3 cups:

subheading: VERSION 2: CHOCOLATE ICE CREAM:

1 cup (240 to 250 ml) non-dairy milk of choice or full cream and water combined

½ cup (about 35 g) raw unsweetened cacao/cocoa powder

⅓ cup desired natural sweetener

1 teaspoon vanilla extract

3 to 4 cups ice cubes

subheading: Makes 3 to 4 cups:

subheading: VERSION 3: BANANA NICE-CREAM:

2 large frozen bananas (pre-sliced bananas will blend easier)

¼ tablespoons non-dairy milk such as almond or coconut milk

1 tablespoon desired sweetener

1 teaspoon vanilla (maybe a tiny sprinkle of cinnamon)

Directions at irenamacri.com

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