https://www.copymethat.com/r/Vk9P1zoRU/one-pan-blackened-chicken-pasta-bake/
132751695
WKKJu0g
Vk9P1zoRU
2024-06-17 23:30:43
One Pan Blackened Chicken Pasta Bake
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Ingredients
- subheading: BLACKENED CHICKEN:
- 1 lb. chicken tenderloin, Smart Chicken, Cubed into bite-sized pieces
- 1 to 2 tablespoons avocado oil, for searing chicken
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon cayenne
- subheading: SAUCE, VEGETABLES AND RAVIOLI:
- 2 tablespoons butter
- 2 teaspoons garlic, finely diced
- ½ cup heavy cream
- ½ cup grated parmesan cheese
- 1+¼ cup chicken broth
- ¼ teaspoon black pepper
- 4 to 5 ounces broccoli florets, about 1 heaping cup
- 10 ounces cheese ravioli, Rana brand works best
- ½ cup mozzarella cheese
- subheading: EQUIPMENT:
- 1 mixing bowl for chicken
- 1 11-inch saute pan oven safe pan
Steps
Directions at healthyishfoods.com
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