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Per 1 cup serving:
Calories 287; Total Carbohydrates 17g; Total Fat 14g; Saturated Fat 4.7g; Trans Fat 0.2g; Polyunsaturated Fat 1.4g; Monounsaturated Fat 6.2g; Cholesterol 74mg; Sodium 462mg; Dietary Fiber 2.4g; Sugars 9.6g; Protein 24g

Servings: 10 to 12

Servings: 10 - 12
Ingredients
  • 1 pound ground beef (or ½ pound ground beef and ½ pound ground pork - total meat = 1 pound)
  • 1 tablespoon oil
  • 1 cup onion - about 1 medium - large onion, chopped
  • 2 to 3 pounds boneless skinless breasts and thighs, cut into bite sized pieces
  • 3 cubes chicken bouillon or, 1 (16-ounce) can chicken broth, or 2 tablespoons chicken soup base + 2 cups water
  • 1 (28-ounce) can undrained crushed tomato
  • 1 (28-ounce) can undrained diced tomatoes (optional)
  • 1 (30-ounce) can cream-style corn
  • 2 (6-ounce) cans tomato paste (can use a 3rd can if needed to thicken, but wait until end of cooking to decide)
  • ¾ cup ketchup
  • 1 tablespoon yellow mustard
  • ¼ cup Worcestershire sauce
  • ½ teaspoon hot pepper sauce or ¼ teaspoon red pepper flakes
  • 1½ teaspoons salt
  • 1 teaspoon pepper
  • ¼ cup Sonny's/Baby Ray's sweet barbecue sauce
  • ½ teaspoon liquid smoke
  • 6 cups water
  • 2 cups frozen baby Lima beans (optional)
Steps
  1. subheading: INSTANT POT:
  2. Set pot to Saute, Medium. When hot add oil and let heat. When oil is hot, add ground beef and ground pork. Brown most of the way, breaking up into smallish bite sized pieces.
  3. Add onion to meat and continue cooking until onions are translucent (4 to 6 minutes).
  4. Turn pot off.
  5. Add everything else to the pot. Give it a quick stir then lid and seal pot.
  6. Set pot to Manual, High Pressure, 12 minutes.
  7. When done let NPR 10 minutes then CAREFULLY QR remaining steam.
  8. Check taste being careful to NOT burn your tongue (don't ask why I put that in! :) )
  9. Leave pot on Keep Warm until serving time.
  10. subheading: STOVE TOP:
  11. In a large skillet, brown beef or pork until half done. Add onions and cook until translucent, about 8 minutes. Add chicken. Stir and cook until heated through, about 5 minutes. Remove from heat.
  12. Transfer the meat mixture to the stockpot. Stir in 4 cups of reserved chicken stock and 3 bullion cubes or soup base. Stir in remaining ingredients. Bring to a boil, reduce heat and simmer ½ hour, stirring occasionally and adding stock if needed. Fifteen minutes before serving add Lima beans to cook.
  13. subheading: CROCK POT:
  14. If using a crock pot to prepare this, brown ground meat and saute onions on stove top. Put everything into the crock pot EXCEPT the Lima beans. Cook on low for 6 to 8 hours or in high for 4 to 5 hours, adding the Lima beans in for the last ½ hour of cooking.
Notes
  • ** If using Lima beans, after cooking 12 minutes, QR pressure, add Lima beans and set pot to Manual, 1 minute. 10 minute NPR when done the QR remaining pressure.
  • ** If not using pork or beef, substitute ½ pound additional chicken meat. Smoked ham hock is good but needs to be peeled from bones.
 

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