Paneer Tikka Recipe (Oven, Air Fryer, Stovetop)

I love cooking but often don't have much time so the recipes I select or adapt are fairly quick and easy. We eat mostly vegetarian and are always looking for new ways to use the veggies that grow in our garden or show up in our CSA bin. My kids mostly eat "deconstructed" versions of our food (I keep some key components out for their more plain meal).

www.indianhealthyrecipes.com/paneer-tikka-on-stove-top/

1½ tablespoon oil (preferably mustard oil)

1 to 1½ teaspoon red chilli powder (mild variety)

½ to ¾ teaspoon salt (adjust to taste)

¼ teaspoon turmeric

1 teaspoon garam masala

1 to 1½ teaspoon coriander powder (optional)

1 teaspoon chaat masala (optional)

1 teaspoon kasuri methi (dried fenugreek leaves)

1¼ teaspoon ginger garlic paste

6 tablespoons greek yogurt or thick hung curd (¼ cup + 2 tbsp) (refer notes)

200 grams paneer (cut to 9 cubes)

1 large onion - 10 to 12 cubes layers separated

1 red capsicum - 6 to 8 cubes

1 green capsicum - 6 to 8

subheading: Optional ingredients:

1 tablespoon mustard oil or butter for brushing the tikkas (optional)

1 tablespoon gram flour (besan (optional))

¼ to ½ teaspoon carom seeds (ajwain (optional))

Directions at indianhealthyrecipes.com

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