Avocado Hummus Toast with Miso Mushroom and Kale Sauté

pickuplimes.com

Jody

subheading: INGREDIENTS: Avocado Hummus:

1 ripe avocado, pitted and scooped out of skin

1¼ cup (220 g) cooked chickpeas*

2 Tbsp (30 mL) tahini

1 Tbsp (15 mL) olive oil

2 cloves garlic, peeled

½ lemon, juiced

subheading: INGREDIENTS: Pitas:

1 Tbsp (15 mL) olive oil

½ tsp dried chives

½ tsp dried parsley

½ tsp ground cumin

¼ tsp salt

4 pitas (GF if desired)

subheading: INGREDIENTS: Miso Mushroom and Kale:

½ Tbsp (7 mL) olive oil

3 cups (250 g) mushrooms, washed and sliced

2 cloves garlic, minced

1 tsp (4 g) onion powder

3 cups (100 g) kale, rinsed and thinly sliced

1 tsp (5 mL) miso paste

subheading: Optional Toppings:

1 red bell pepper, deseeded and sliced into strips

¼ cup (30 g) roasted sunflower seeds

Lemon wedges

Sriracha

Sea salt

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