Cheesy Chicken Broccoli Rice Bake

Slimming

370g uncooked long grain rice, 500ml chicken stock, 500ml skimmed milk, 250ml water, 1 bay leaf, sage rosemary and thyme leaves (or dried), 1 chopped onion, 2 cloves of garlic, 25g plain flour (4.5 syns), 250g fat free greek yoghurt, ½ tsp chili powder, 2 chicken breasts (cooked and chopped), 90g Gruyere cheese (or cheddar) (3 x HEA), 40g light feta cheese, salt and pepper, one head of broccoli, half of a wholemeal roll (as breadcrumbs) (half a HEB), handful of cheddar (HEA). 370g uncooked long grain rice, 500ml chicken stock, 500ml skimmed milk, 250ml water, 1 bay leaf, sage rosemary and thyme leaves (or dried), 1 chopped onion, 2 cloves of garlic, 25g plain flour (4.5 syns), 250g fat free greek yoghurt, ½ tsp chili powder, 2 chicken breasts (cooked and chopped), 90g Gruyere cheese (or cheddar) (3 x HEA), 40g light feta cheese, salt and pepper, one head of broccoli, half of a wholemeal roll (as breadcrumbs) (half a HEB), handful of cheddar (HEA).

Directions at twochubbycubs.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer