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Ingredients
  • ½ cup buckwheat groats soaked in water for at least 6 hours
  • ½ cup quinoa soaked in water for at least 6 hours
  • 1 onion diced
  • 8 ounces mushrooms sliced
  • 3 cloves garlic
  • 1 cup carrots shredded
  • 14 ounces kidney beans drained and rinsed
  • ½ cup sunflower seeds shelled
  • ¼ cup flax meal
  • ¼ cup psyllium husk powder
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons tomato paste
  • 2 teaspoons onion powder
  • 1 teaspoon cumin
  • 2 teaspoon smoked paprika
  • 1 tablespoon dijon mustard
  • 2 tsp Bragg liquid aminos
Steps
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