https://www.copymethat.com/r/VZmVgxd2o/salade-wrap-met-tonijn-en-courgettelinte/
17703827
55B6w0u
VZmVgxd2o
2024-06-01 21:04:01
Salade Wrap Met Tonijn En Courgettelinten
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Ingredients
- subheading: SALADE:
- 100 gr (ongeveer ⅓) courgette 1,6 khd
- 50 gr ijsbergsla 0,35 khd
- 100 gr paprika 3,4 khd
- ½ kleine ui(en) 1 khd
- 1 blikje/ 65 gr sojabonen 1 khd
- 1 blikje/ 110 gr tonijn
- subheading: DRESSING:
- 1 el Griekse yoghurt 0,8 khd
- 1 el mayonaise 0 khd
- 1 tl tomatenketchup 0,4 khd
- subheading: beetje citroensap:
- subheading: peper en zout:
- subheading: zoetstof:
- subheading: WRAP/OMELET:
- 3 eieren
- 1 el slagroom 0,4 khd
Note: Ingredients may have been altered from the original.
Steps
Directions at koolhydraatarmrecept.nl
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